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Green Tea Slush
Green tea provides flavonoids, which have been found to aid in cancer protection. Recommended frequency is 2-3 cups per day.
Serves: 4
Per Serving: 51 calories, 0g total fat (0g saturated fat), 13g carbohydrates, 0g protein, <1g dietary fiber, 2mg sodium.
NOTE: This recipe is okay for those following a Low Microbial Diet if canned fruit nectar and pasteurized honey is used.
Ingredients:
1 cup apricot nectar
3 cups prepared green tea (use decaffeinated if desired)
1 cup crushed ice
1 Tbsp. honey
Cooking Directions:
- In blender or food processor, combine all ingredients and puree until smooth.
Recipe adapted from: www.AICR.org