Cheese toast

• 1 oz. cheese
• 1 slice toast

175 per slice

Bagel with cream cheese, jelly and juice  

• 1 large bagel
• 1 oz. cream cheese
• 1 tablespoon jelly
• 12 oz. apple juice

510

Egg and cheese on an English muffin

• 1 egg
• 1 oz. cheese
• 1 English muffin

285

Peanut butter and banana on toast 

• 1 slice toast
• 2 tablespoons peanut butter
• 1 banana

320 

Nachos with beans and cheese

• 1 oz. tortilla chips
• ½ c. refried beans
• 2 ½ oz. melted cheese
• Salsa to taste

560 

Tuna salad on crackers

• ½ cup tuna salad
• 5 crackers

440