Virginia's apple orchards abound with many apple varieties every autumn, but did you know that apples and cider are often used to sweeten autumn vegetables. This recipe calls for three autumn favorites: parsnips, sweet potatoes and apples to make one healthful meal to warm the cooler months. Parsnips are a good source of folate, a B vitamin that may help prevent several different cancers. Plus their high potassium level can also be helpful in regulating blood pressure.
Per Serving: 112 Calories, 2g Fat(<1 g Sat. Fat), 23g Carbohydrates, 1g Protein, 4g Dietary Fiber, 208mg Sodium
NOTE: OK for those on a Low Microbial Diet (LMD).