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Serves: 1 ¼ Cups
Per Serving (2 Tbsp): 50 Calories, 2g Fat(<1 g Sat. Fat), 7g Carbohydrates, 2g Protein, 2g Fiber, 195mg Sodium
NOTE: This recipe is NOT OK for those on the LMD (Low Microbial Diet).
1 can (15 oz.) chick peas, rinsed and drained
1-2 cloves finely minced garlic (or to taste)
1 Tbsp. sesame tahini
6-8 Tbsp. reduced sodium vegetable broth or water
1-2 Tbsp. fresh lemon juice
½ tsp. extra virgin olive oil
Salt and freshly ground black pepper, to taste
Hot pepper sauce (optional)
Recipe from: American Institute for Cancer Research; Health-e-Recipes 6/5/07