New to MyHealth?
Manage Your Care From Anywhere.
Access your health information from any device with MyHealth. You can message your clinic, view lab results, schedule an appointment, and pay your bill.
Activate Your Account with an access code or Create a New Account
By replacing the pasta in tuna salad with beans, you eliminate cooking time and make a healthier version of an old favorite.
Serves: 5
Per Serving: 303 calories, 33g carbs, 27g protein, 7g fat, 11g fiber, 230mg sodium, 708mg potassium
NOTE: This recipe is NOT ok for those on the LMD (Low Microbial Diet).
Ingredients:
1 cup pitted black olives, coarsely chopped
½ medium red onion, finely chopped
1 Tablespoon extra virgin olive oil
2 small cans (6 oz) chunk light tuna, drained and chopped
15 oz can of garbanzo beans (chickpeas), drained and rinsed well
Juice of one lemon
Fresh black pepper to taste
2 large tomatoes, seeded and coarsely chopped
15 oz can of great northern or navy beans, drained and rinsed well
Cooking Directions:
- Drain and thoroughly rinse chickpeas and beans.
- Place chickpeas and beans into a large bowl with tuna, chopped tomatoes, chopped olives, finely chopped red onion, olive oil, and lemon juice.
- Stir to combine.
- Add fresh ground black pepper to taste.
- Serve and enjoy!
Recipe from: www.cancernutritioninfo.com