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Per Serving: 275 calories, 11.5g fat (1.4g saturated fat), 44.5g carbs, 6g protein, 5.7g fiber, 24mg chol
NOTE: This recipe is OK for those on the LMD (Low Microbial Diet).
1 ½ cups oat bran
1 cup all-purpose flour
1 cup flaxseed (measure before grinding)
1 cup natural bran
1 Tbsp baking powder
½ tsp salt
1 ½ raisins (white or milk chocolate chips can be substituted for chocolate lovers)
2 oranges (washed, quartered, seeded)
1 cup brown sugar
1 cup buttermilk
½ cup canola oil
1 tsp baking soda