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Peach Apricot Dessert Smoothie
For tofu, try a brand such as Mori-Nu. This type of tofu, which is sealed in rectangular, 12-ounce boxes, does not need to be refrigerated until it is opened. Look for it on the regular store shelf, possibly in the "health food" aisle of your grocery store. Do refrigerate any left over portion of tofu after you open it.
Per Serving: 166 calories, 29g carbs, 8g protein, 2g fat, 3.5g fiber
NOTE: This recipe is NOT ok for those on the LMD (Low Microbial Diet).
1 15-ounce can of 100% juice-packed peaches, drained
1 15-ounce can of 100% juice-packed apricots, drained
⅓ cup frozen raspberries
1 cup plain non-fat yogurt
1 tablespoon ground flaxseed
3 oz tofu
1 ice cubes
- Blend and enjoy!
Recipe from: Cancer Nutrition Info, LLC