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Pizza Meat Loaf
This is a family favorite that can be put together in a hurry. Serve with a salad and a whole grain roll for a healthy quick meal. This recipe is also a good choice for a diabetic menu.
Serves: 4
Per Serving: 187 calories, 2g carbs, 24g protein, 9g fat, (4g saturated fat), 74mg cholesterol, 183mg sodium
NOTE: This recipe is OK for those on the LMD (Low Microbial Diet). If on a dairy restriction – use lactose free cheese!
Ingredients:
¼ cup (1 oz) grated, reduced-fat mozzarella cheese
1 pound extra lean ground beef or ground turkey (7% fat)
¼ cup pizza sauce
½ cup thin sliced vegetables such as green pepper & onion
Cooking Directions:
Spray a 9-inch glass pie plate with non-stick cooking spray. Pack the meat lightly onto the pie plate. Follow the directions below for microwave or conventional oven.
Microwave: Cover with wax paper and cook on high for 6 minutes, turning ¼ turn halfway through cooking time. Drain any liquid. Top with pizza sauce, cheese and vegetables. Cook on high for 2 minutes until cheese is melted.
Conventional Oven: Preheat oven to 425 degrees. Bake for 12-14 minutes. Drain any liquid. Top with pizza sauce, cheese and vegetables. Return to oven for 5 minutes.
Recipe from: ScaleDown Publishing Inc. www.quickandhealthy.net