Notice: Users may be experiencing issues with displaying some pages on stanfordhealthcare.org. We are working closely with our technical teams to resolve the issue as quickly as possible. Thank you for your patience.
 

COVID-19 Updates:      COVID-19 Resources »      Vaccine Update »      Updated Visitor Policy »      What We're Doing to Keep You Safe »

Pizza Meat Loaf

PART OF: NUTRITION SERVICES FOR CANCER PATIENTS > ALL RECIPES

This is a family favorite that can be put together in a hurry. Serve with a salad and a whole grain roll for a healthy quick meal. This recipe is also a good choice for a diabetic menu.

Serves:  4

Per Serving:  187 calories, 2g carbs, 24g protein, 9g fat, (4g saturated fat), 74mg cholesterol, 183mg sodium

NOTE:  This recipe is OK for those on the LMD (Low Microbial Diet). If on a dairy restriction – use lactose free cheese!

Ingredients:

¼ cup (1 oz) grated, reduced-fat mozzarella cheese

1 pound extra lean ground beef or ground turkey (7% fat)

¼ cup pizza sauce

½ cup thin sliced vegetables such as green pepper & onion

Cooking Directions:

Spray a 9-inch glass pie plate with non-stick cooking spray. Pack the meat lightly onto the pie plate. Follow the directions below for microwave or conventional oven.

Microwave: Cover with wax paper and cook on high for 6 minutes, turning ¼ turn halfway through cooking time. Drain any liquid. Top with pizza sauce, cheese and vegetables. Cook on high for 2 minutes until cheese is melted.

Conventional Oven: Preheat oven to 425 degrees. Bake for 12-14 minutes. Drain any liquid. Top with pizza sauce, cheese and vegetables. Return to oven for 5 minutes.

Recipe from: ScaleDown Publishing Inc. www.quickandhealthy.net