Looking for another way to incorporate omega 3 fats into your diet, try arctic char. Nothing could be easier than stirring together chopped scallions with a dollop of mayonnaise, and this quick coating adds considerable verve and oniony bite to meaty arctic char fillets.
Serve this with garlic sautéed kale and baked sweet potatoes for a cancer-fighting feast!
Serves: 2 (1 6oz filet each)
Per Serving: 288 calories, 37 grams protein, 13 grams fat (2.4 grams omega 3 fats), 7 grams carbohydrate, 140 mg sodium (or more if salt is seasoned).
Recipe from: Gourmet Magazine 2008