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Sour Citrus Blast Smoothie

PART OF: NUTRITION SERVICES FOR CANCER PATIENTS > ALL RECIPES

Serves:  1

Per Serving:  225 calories, 3g fat, 15g protein, 21g carbs, 4.5g fiber

Ingredients: 

1 orange, peeled

½ lemon, peeled

½ cup organic, lowfat cottage cheese (for lactose-free diet choose lactose-free cottage cheese)

½ cup orange or orange-pineapple juice

2 - 4 ice cubes

1 teaspoon honey (for LMD, eliminate honey and choose another sweetener)

Cooking Directions: 

  1. Combine ingredients in blender!

Recipe from: Cancer Nutrition Info, LLC