Prep Time: 15 minutes
Cook Time: 20 minutes
Serves: 4 (1 cup each)
Per Serving: 140 calories, 6g fat, 21g carbs, 4g protein, 45mg sodium, 5mg cholesterol, 100mg calcium
NOTE: This recipe is OK for those on the LMD (Low Microbial Diet), however NO cinnamon should be added as a garnish. Those on a dairy restriction should use lactose or non-dairy versions of any below ingredients.