COVID-19 Updates: COVID-19 Resources » Vaccine Update » Updated Visitor Policy » What We're Doing to Keep You Safe »
View the changes to our visitor policy »
View information for Guest Services »
Manage Your Care From Anywhere.
Access your health information from any device with MyHealth. You can message your clinic, view lab results, schedule an appointment, and pay your bill.
Learn More about MyHealth »
Learn More about Video Visits »
Get the iPhone MyHealth app »
Get the Android MyHealth app »
Per Serving (1 cup): 125 Calories, 6g Fat(<1g Saturated Fat), 15g Carbohydrates, 4.5g Protein, 6g Fiber, 140mg Sodium
NOTE: Not recommended for those on a Low Microbial Diet.
1 15 oz can no-salt-added black beans, drained and rinsed
1 jalapeno pepper, seeds removed
1 cup cilantro
¼ cup orange juice
1 Tbsp lime juice
¼ cup low-fat sour cream
¼ red onion, diced
1 yellow pepper, diced
1 ½ avocados, diced
1 cup cherry tomatoes, diced
½ tsp kosher salt
Recipe from: Nutrition Action Health Letter; Center for Science in the Public Interest: Healthy Cook Recipes by Kate Sherwood, June 2010, p 11