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Spicy Black Bean Salad
Per Serving (1 cup): 125 Calories, 6g Fat(<1g Saturated Fat), 15g Carbohydrates, 4.5g Protein, 6g Fiber, 140mg Sodium
NOTE: Not recommended for those on a Low Microbial Diet.
1 15 oz can no-salt-added black beans, drained and rinsed
1 jalapeno pepper, seeds removed
1 cup cilantro
¼ cup orange juice
1 Tbsp lime juice
¼ cup low-fat sour cream
¼ red onion, diced
1 yellow pepper, diced
1 ½ avocados, diced
1 cup cherry tomatoes, diced
½ tsp kosher salt
- Make the dressing: In a food processor, combine the jalapeno, cilantro, orange and lime juices, and sour cream.
- In a large bowl, toss the dressing with the beans, onion, pepper, avocado, and tomato. Season with up to ½ tsp salt.
Recipe from: Nutrition Action Health Letter; Center for Science in the Public Interest: Healthy Cook Recipes by Kate Sherwood, June 2010, p 11