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Per Serving: 155 calories, 7g fat, 11g protein, 12g carbs, 6g fiber
NOTE: This recipe is OK for those on the LMD (Low Microbial Diet) as long as all items are well cooked.
1 tsp ground cumin (dry spice)
1 tsp ground coriander (dry spice)
2 Tbsp canola oil
1 small white onion, cut into small wedges
1 ½ cups broccoli, cut into bite size florets
2 cloves garlic, finely minced
½ tsp chili powder
12 oz extra firm tofu, cut into small cubes
1 cup cauliflower, cut into bite size florets
1 tsp grated fresh ginger (or ¼ tsp dry ginger)
Recipe from: Cancer Nutrition Info, LLC