Close
Open
Share on Facebook
Twitter
Email
 
Notice: Users may be experiencing issues with displaying some pages on stanfordhealthcare.org. We are working closely with our technical teams to resolve the issue as quickly as possible. Thank you for your patience.
 

Details about COVID-19, monkeypox, and the flu vaccine

Menu
Search
Menu
Search
  • Doctors, Clinics & Locations, Conditions & Treatments
  • Patients & Visitors
  • MyHealth
  • Billing
  • Insurance
  • Medical Records
  • Support Groups
  • Financial Assistance
  • COVID-19 Resource Center
  • Locations and Parking
  • Visitor Policy
  • Hospital Check-in
  • Video Visits
  • International Patients
  • Contact Us
View All Information for Patients & Visitors »
We are available to assist you 24/7.
650-498-3333
GuestServices@stanfordhealthcare.org


View the changes to our visitor policy »

 

View information for Guest Services »

New to MyHealth?

Manage Your Care From Anywhere.

Access your health information from any device with MyHealth.  You can message your clinic, view lab results, schedule an appointment, and pay your bill.

ALREADY HAVE AN ACCESS CODE?

Activate Account

DON'T HAVE AN ACCESS CODE?

Create a New Account

NEED MORE DETAILS?

Learn More about MyHealth »
Learn More about Video Visits »

MyHealth for Mobile

Get the iPhone MyHealth app »
Get the Android MyHealth app »

WELCOME BACK

Forgot Username or Password?
Need Help?

Clear

Spicy Broccoli, Cauliflower and Tofu

  • About
  • About

PART OF: NUTRITION SERVICES FOR CANCER PATIENTS > ALL RECIPES

Serves:  4

Per Serving:  155 calories, 7g fat, 11g protein, 12g carbs, 6g fiber

NOTE: This recipe is OK for those on the LMD (Low Microbial Diet) as long as all items are well cooked.

Ingredients: 

1 tsp ground cumin (dry spice)

1 tsp ground coriander (dry spice)

2 Tbsp canola oil

1 small white onion, cut into small wedges

1 ½ cups broccoli, cut into bite size florets

2 cloves garlic, finely minced

½ tsp chili powder

12 oz extra firm tofu, cut into small cubes

1 cup cauliflower, cut into bite size florets

1 tsp grated fresh ginger (or ¼ tsp dry ginger)

Cooking Directions:

  1. Heat large, non-stick pan or wok on medium-high heat until hot.
  2. Add dry cumin and coriander to pan and dry fry for 1 minute. Stir constantly to avoid burning and sticking.
  3. Carefully (to avoid splatters) add oil, garlic and chili powder and stir well to avoid sticking. Stir fry for 2 minutes.
  4. Add onion and cook for another 2 minutes. Stir often to be sure you do not burn the spices.
  5. Add the cauliflower and broccoli and cook until hot, but still crisp and brightly colored.
  6. Add tofu and toss well until coated with spices and warmed through.
  7. Sprinkle with lemon juice and enjoy!

Recipe from: Cancer Nutrition Info, LLC

  • Find a Doctor
  • Find Conditions & Treatments
  • Find a Stanford clinic
  • For Patients & Visitors
  • Billing
  • Protections Against Surprise Medical Bills
  • Insurance
  • Hospital Check-in
  • Contact Us
  • Video Visits
  • Send a Greeting Card
  • Get a Second Opinion
  • COVID-19 Resource Center
  • Behavioral Standards
  • Make a Gift
  • About Us
  • Quality & Safety
  • Annual Report
  • 300 Pasteur Drive Renewal Program
  • Stanford Health Care – Now
  • For Healthcare Professionals
  • Referring Physicians
  • Nursing
  • Allied Healthcare Professionals
First Responders
  • Newsroom
  • Careers
  • Volunteering
  • Vendors
  • Stanford Medicine Partners
  • Stanford Health Care Tri-Valley
  • Stanford Medicine
  • Stanford Medicine Children's Health
  • Stanford University
  • Legal
  • Privacy
  • Code of Conduct
  • |   Notice of Nondiscrimination      ©2022 Stanford Health Care. All Rights Reserved
Home
Close
Doctors
Clinics & Locations
Conditions & Treatments
Clinical Trials
MyHealth Login

Patients & Visitors
Billing
Insurance
Financial Assistance
Medical Records
Contact Us
Video Visits
Get a Second Opinion
COVID-19 Resource Center
Healthcare Professionals
Referring Physicians
Nursing
Allied Healthcare
About Us
Quality & Safety
Careers
Newsroom
Make a Donation
Stanford Health Care – Now
Close