Serves: 8, ½ cup servings.
Per Serving: 145 calories, 4g fat, (<1g saturated fat), 5g protein, 322mg sodium, 24g carbs, 5g fiber.
NOTE: This recipe is OK for those on the LMD (Low Microbial Diet)….ONLY if the spinach, cheese and basilare cooked into the barley mixture. For those on a dairy restriction – choose lactose free cheese.
Recipe from: www.aicr.org, American Institute for Cancer Research