If you haven't tried tofu yet or aren't sure how to cook it, now is the time. This easy recipe gives a delicious and colorful twist to the everyday kebab. Tofu is an excellent source of protein, calcium, iron, potassium, and even has a generous amount of fiber. The marinade gives the veggies a great flavor. Buying tofu that is already marinated is a great time-saver. That leaves you plenty of time to make the peanut sauce, which gives the kebabs a perfect finishing touch.
Per Serving (per skewer): 270 Calories, 14g Fat (3g Sat. Fat), 22g Carbohydrates, 5g Protein, 5g Fiber, 594mg Sodium
NOTE: Not OK for those on the LMD (Low Microbial Diet).
Recipe from: American Institute for Cancer Research Website: Health-e-Recipes; www.aicr.org