Close
Open
Share on Facebook
Twitter
Email
 
Notice: Users may be experiencing issues with displaying some pages on stanfordhealthcare.org. We are working closely with our technical teams to resolve the issue as quickly as possible. Thank you for your patience.
 

Find the latest information on COVID-19, monkeypox, and the flu vaccine

Menu
Search
Menu
Search
  • Doctors, Clinics & Locations, Conditions & Treatments
  • Patients & Visitors
  • MyHealth
  • Billing
  • Insurance
  • Medical Records
  • Support Groups
  • Financial Assistance
  • COVID-19 Resource Center
  • Locations and Parking
  • Visitor Policy
  • Hospital Check-in
  • Video Visits
  • International Patients
  • Contact Us
View All Information for Patients & Visitors »
We are available to assist you 24/7.
650-498-3333
GuestServices@stanfordhealthcare.org


View the changes to our visitor policy »

 

View information for Guest Services »

New to MyHealth?

Manage Your Care From Anywhere.

Access your health information from any device with MyHealth.  You can message your clinic, view lab results, schedule an appointment, and pay your bill.

ALREADY HAVE AN ACCESS CODE?

Activate Account

DON'T HAVE AN ACCESS CODE?

Create a New Account

NEED MORE DETAILS?

Learn More about MyHealth »
Learn More about Video Visits »

MyHealth for Mobile

Get the iPhone MyHealth app »
Get the Android MyHealth app »

WELCOME BACK

Forgot Username or Password?
Need Help?

Clear

Zesty Roasted Chicken

  • About
  • About

PART OF: NUTRITION SERVICES FOR CANCER PATIENTS > ALL RECIPES

Frying and grilling meat at high temperatures forms compounds that may increase the risk of colon cancer. To counteract this, this recipe incorporates the two-temperature roasting technique by setting the oven higher and letting the temperature drift down.  Roasting is initiated when you first place the bird in the oven, then slowly cooks to ensure the meat stays safe.  Marinating meat may also reduce formation of those compounds and this marinade adds both a flavor kick and cancer-fighting phytochemicals to this New Orleans-style chicken.

Serves:  6  

Per Serving:  160 Calories, 4g total fat (1g Sat. Fat), 3g Carbohydrates, 26g Protein, 0g Fiber, 110 mg Sodium

Ingredients:

½ roasting chicken, cut into parts, skin removed (approx. 1 ½ lbs)

3 cloves garlic, minced

Salt and black pepper to taste

1 tsp dried Italian seasoning

1 tsp Tabasco sauce, or other hot pepper sauce

¾ cup plain low-fat yogurt

1 tsp ground cinnamon

1 tsp chili powder (or to taste)

Cooking Directions:

  1. In deep glass baking dish, mix yogurt, cinnamon, chili powder, hot sauce and garlic. Add salt and pepper to taste. Add chicken and coat well with marinade. Cover dish tightly and marinate in refrigerator overnight.
  2. Preheat oven to 500°.
  3. Sprinkle Italian seasoning on chicken and place it on a raised broiler rack in oven.  Immediately reduce the baking temperature to 350°. Roast for about 1 ½ hours.
  4. Serve Hot or Cold.

Recipe from: www.AICR.org

  • Find a Doctor
  • Find Conditions & Treatments
  • Find a Stanford clinic
  • For Patients & Visitors
  • Billing
  • Protections Against Surprise Medical Bills
  • Insurance
  • Hospital Check-in
  • Contact Us
  • Video Visits
  • Send a Greeting Card
  • Get a Second Opinion
  • COVID-19 Resource Center
  • Behavioral Standards
  • Make a Gift
  • About Us
  • Quality & Safety
  • Annual Report
  • 300 Pasteur Drive Renewal Program
  • Stanford Health Care – Now
  • For Healthcare Professionals
  • Referring Physicians
  • Nursing
  • Allied Healthcare Professionals
First Responders
  • Newsroom
  • Careers
  • Volunteering
  • Vendors
  • Stanford Medicine Partners
  • Stanford Health Care Tri-Valley
  • Stanford Medicine
  • Stanford Medicine Children's Health
  • Stanford University
  • Legal
  • Privacy
  • Code of Conduct
  • |   Notice of Nondiscrimination      ©2023 Stanford Health Care. All Rights Reserved
Home
Close
Doctors
Clinics & Locations
Conditions & Treatments
Clinical Trials
MyHealth Login

Patients & Visitors
Billing
Insurance
Financial Assistance
Medical Records
Contact Us
Video Visits
Get a Second Opinion
COVID-19 Resource Center
Healthcare Professionals
Referring Physicians
Nursing
Allied Healthcare
About Us
Quality & Safety
Careers
Newsroom
Make a Donation
Stanford Health Care – Now
Close