Stronger shoulders for swimmers PHYSICIAN AND SPORTSMEDICINE Johnson, J. N., Gauvin, J., Fredericson, M. 2003; 31 (1): 47-48


Strong shoulders are essential for competitive swimmers, who make as many as 1 million shoulder rotations per week while training. It's no surprise that shoulder pain is common, but four simple exercises can help you prevent much of the discomfort. Please check with your doctor before beginning these exercises if you are currently injured.

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View details for PubMedID 20086442