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Stanford Health Care – Now
Dr. Rachel Manber Discusses Sleeping Well as We Age
Sleeping Well As We Age
A common misperception is that we do not need as much sleep as we age, but it turns out that we need a good night's sleep throughout our lifespan. This talk focuses on sleep mechanisms, addressing misconceptions and the practical things we can do to promote healthy sleep habits as we age. Sleep on!
Speaker: Rachel Manber, PhD, Psychiatry & Behavioral Sciences
CARE AT STANFORD
Stanford psychiatrists treat a broad range of disorders in a supportive environment that respects the safety, dignity and confidentiality of every patient.