Experiment with new flavors and food consistencies that fit your preference starting with this nutritional protein smoothie.

Ingredients:

•  1 cup kefir (or 50/50 kefir and milk)
•  1/2 avocado
•  1/2 cup plain Greek yogurt (full-fat preferred)
•  1 tablespoon chia seeds or chia seed gel
•  1/4 cup goji berries
•  1 tablespoon gelatin
•  1 teaspoon coconut oil
•  1/4 teaspoon cinnamon
•  Honey, maple syrup, or stevia to sweeten (optional)

Instructions:

1.     Combine ingredients in a blender and blend until smooth.

2.     Serve and enjoy!

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Published August 2018

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