New to MyHealth?
Manage Your Care From Anywhere.
Access your health information from any device with MyHealth. You can message your clinic, view lab results, schedule an appointment, and pay your bill.
ALREADY HAVE AN ACCESS CODE?
DON'T HAVE AN ACCESS CODE?
NEED MORE DETAILS?
MyHealth for Mobile
Prevention
Avoiding emotional eating
You can try several things to help you avoid emotional eating:
- Keep a food journal.
This can help you find out what triggers your emotional eating. You write down when and what you eat. You also write down what you were doing and feeling before you started eating.
- Use a hunger scale.
A hunger scale can help you tell the difference between true hunger and hunger that's just in your head (psychological hunger). When you start feeling like you want something to eat, rate your hunger on a scale of 1 to 10. The number 1 means you're really hungry. And 10 means you're so full you feel sick. A rating of 5 or 6 means you're comfortable. You're neither too hungry nor too full.
- Change your response to triggers.
When you start to notice your emotional eating triggers, you can change the way you respond to them. For example, you could take a short relaxation break. You could call a friend. Or you could think about what is really bothering you and how you could deal with it.
Clinical Trials
Open trials refer to studies currently recruiting participants or that may recruit participants in the near future. Closed trials are not currently enrolling, but similar studies may open in the future.
Our Clinics


Garden Level
Palo Alto, CA 94304
Phone: 650-736-5800 Getting Here
To schedule an appointment, please call: 888-888-8888