Fiber sources

Fiber Sources

1 FOOD	1 MODERATE FIBER	1 High Fiber
1 Bread	1 Whole wheat bread, granola bread, wheat bran muffins, Nutri-Grain® waffles, popcorn	1
1 Cereal	1 Bran Flakes®, Raisin Bran®, Shredded Wheat®, Frosted Mini Wheats®, oatmeal, Muslix®, granola, oat bran	1 All-Bran®, Bran Buds®, Corn Bran®, Fiber One®, 100% Bran®
1 Vegetables	1 Beets, broccoli, brussel sprouts, cabbage, carrots, corn, green beans, green peas, acorn and butternut squash, spinach, potato with skin, avocado	1
1 Fruits	1 Apples with peel, dates, papayas, mangos, nectarines, oranges, pears, kiwis, strawberries, applesauce, raspberries, blackberries, raisins	1 Cooked prunes, dried figs
1 Meat substitutes	1 Peanut butter, nuts	1 Baked beans, black-eyed peas, garbanzo beans, lima beans, pinto beans, kidney beans, chili with beans, trail mix