When you suffer from ulcerative colitis, one common form of inflammatory bowel disease, you will face nutritional side effects. In this video, Stanford Health Care digestive health nutrition expert Neha Shah, MPH, RD, shares her advice on how to get enough calories and nutrients, despite your ulcerative colitis. Shah offers ideas on avoiding the pain that ulcerative colitis can cause when you eat high fiber or dairy foods. She also has advice on how often and how much to eat.