Support Groups

Cancer Classes

Classes

Class

This FREE class is appropriate for all levels and no prior yoga experience is needed- it is open to all cancer patients and caregivers.

Thursday, September 1, 2022
12 p.m. - 1 p.m.

Virtual

Free

Class

This FREE class is appropriate for all levels and no prior yoga experience is needed- it is open to all cancer patients and caregivers.

Thursday, September 8, 2022
12 p.m. - 1 p.m.

Virtual

Free

Class

This FREE class is appropriate for all levels and no prior yoga experience is needed- it is open to all cancer patients and caregivers.

Thursday, September 15, 2022
12 p.m. - 1 p.m.

Virtual

Free

Class

This FREE class is appropriate for all levels and no prior yoga experience is needed- it is open to all cancer patients and caregivers.

Thursday, September 22, 2022
12 p.m. - 1 p.m.

Virtual

Free

Class

This FREE class is appropriate for all levels and no prior yoga experience is needed- it is open to all cancer patients and caregivers.

Thursday, September 29, 2022
12 p.m. - 1 p.m.

Virtual

Free

Maternity Classes

Classes

New
Class

This class covers the physiology of labor and the birthing process. It includes an introduction to the medical interventions used in labor/delivery, overview of cesarean delivery, pain management techniques, and your initial postpartum recovery. Educational materials provided in class. Students will receive a 30 minute lunch break.

Saturday, September 10, 2022
10 a.m. - 4 p.m.

Stanford Health Care Tri-Valley
1119 E. Stanley Blvd.
Livermore, CA 94550

Getting Here »

$180.00

Call Kathryn Castaneda: 925-416-3598
New
Class

This class covers the physiology of labor and the birthing process. It includes an introduction to the medical interventions used in labor/delivery, overview of cesarean delivery, pain management techniques, and your initial postpartum recovery. Educational materials provided in class. Students will receive a 30 minute lunch break.

Sunday, September 18, 2022
10 a.m. - 4 p.m.

Stanford Health Care Tri-Valley
1119 E. Stanley Blvd.
Livermore, CA 94550

Getting Here »

$180.00

Call Kathryn Castaneda: 925-416-3598
New
Class

This class covers the physiology of labor and the birthing process. It includes an introduction to the medical interventions used in labor/delivery, overview of cesarean delivery, pain management techniques, and your initial postpartum recovery. Educational materials provided in class. Students will receive a 30 minute lunch break.

Saturday, October 1, 2022
10 a.m. - 4 p.m.

Stanford Health Care Tri-Valley
1119 E. Stanley Blvd.
Livermore, CA 94550

Getting Here »

$180.00

Call Kathryn Castaneda: 925-416-3598
New
Class

This class covers the physiology of labor and the birthing process. It includes an introduction to the medical interventions used in labor/delivery, overview of cesarean delivery, pain management techniques, and your initial postpartum recovery. Educational materials provided in class. Students will receive a 30 minute lunch break.

Sunday, October 16, 2022
10 a.m. - 4 p.m.

Stanford Health Care Tri-Valley
1119 E. Stanley Blvd.
Livermore, CA 94550

Getting Here »

$180.00

Call Kathryn Castaneda: 925-416-3598
New
Class

This class covers the physiology of labor and the birthing process. It includes an introduction to the medical interventions used in labor/delivery, overview of cesarean delivery, pain management techniques, and your initial postpartum recovery. Educational materials provided in class. Students will receive a 30 minute lunch break.

Saturday, November 12, 2022
10 a.m. - 4 p.m.

Stanford Health Care Tri-Valley
1119 E. Stanley Blvd.
Livermore, CA 94550

Getting Here »

$180.00

Call Kathryn Castaneda: 925-416-3598
New
Class

This class covers the physiology of labor and the birthing process. It includes an introduction to the medical interventions used in labor/delivery, overview of cesarean delivery, pain management techniques, and your initial postpartum recovery. Educational materials provided in class. Students will receive a 30 minute lunch break.

Sunday, November 13, 2022
10 a.m. - 4 p.m.

Stanford Health Care Tri-Valley
1119 E. Stanley Blvd.
Livermore, CA 94550

Getting Here »

$180.00

Call Kathryn Castaneda: 925-416-3598
New
Class

This class covers the physiology of labor and the birthing process. It includes an introduction to the medical interventions used in labor/delivery, overview of cesarean delivery, pain management techniques, and your initial postpartum recovery. Educational materials provided in class. Students will receive a 30 minute lunch break.

Sunday, December 4, 2022
10 a.m. - 4 p.m.

Stanford Health Care Tri-Valley
1119 E. Stanley Blvd.
Livermore, CA 94550

Getting Here »

$180.00

Call Kathryn Castaneda: 925-416-3598
New
Class

This class covers the physiology of labor and the birthing process. It includes an introduction to the medical interventions used in labor/delivery, overview of cesarean delivery, pain management techniques, and your initial postpartum recovery. Educational materials provided in class. Students will receive a 30 minute lunch break.

Saturday, December 10, 2022
10 a.m. - 4 p.m.

Stanford Health Care Tri-Valley
1119 E. Stanley Blvd.
Livermore, CA 94550

Getting Here »

$180.00

Call Kathryn Castaneda: 925-416-3598
Class

This is a 2-day event. Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Education materials are mailed one week prior to class.

Wednesday, September 14, 2022
3 p.m. - 5:30 p.m.

September 21, 2022 3:00 p.m. - 5:30 p.m.

Virtual - Webex

$150.00

Call: 925-416-3598
New
Class

This is a 2-day event. Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Education materials are mailed one week prior to class.

Thursday, October 13, 2022
3 p.m. - 5:30 p.m.

October 20, 2022 3:00 p.m. - 5:30 p.m.

Virtual - Webex

$150.00

Call: 925-416-3598
Class

This is a 2-day event. Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Education materials are mailed one week prior to class.

Wednesday, November 2, 2022
3 p.m. - 5:30 p.m.

November 09, 2022 3:00 p.m. - 5:30 p.m.

Virtual - Webex

$150.00

Call: 925-416-3598
Class

This is a 2-day event. Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Education materials are mailed one week prior to class.

Wednesday, December 7, 2022
3 p.m. - 5:30 p.m.

December 14, 2022 3:00 p.m. - 5:30 p.m.

Virtual - Webex

$150.00

Call: 925-416-3598
Class

Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Written educational materials are included in the registration fee. Education materials are mailed one week prior to class.

Tuesday, September 27, 2022
3 p.m. - 5 p.m.

Virtual - Webex

$50.00

Call: 925-416-3598
Class

Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Written educational materials are included in the registration fee. Education materials are mailed one week prior to class.

Wednesday, October 19, 2022
3 p.m. - 5 p.m.

Virtual - Webex

$50.00

Call: 925-416-3598
Class

Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Written educational materials are included in the registration fee. Education materials are mailed one week prior to class.

Tuesday, November 15, 2022
3 p.m. - 5 p.m.

Virtual - Webex

$50.00

Call: 925-416-3598
Class

Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Written educational materials are included in the registration fee. Education materials are mailed one week prior to class.

Tuesday, December 20, 2022
3 p.m. - 5 p.m.

Virtual - Webex

$50.00

Call: 925-416-3598
New
Class

Learn all about your new baby! In this class, you will get to know how baby is using all of their senses, tips in bonding with babies, an introduction to feeding and burping, soothing techniques, bathing, and diaper changes. By the end of class, those very normal baby quirks will be demystified and you will be more confident in your ability to care for and bond with your baby. As we welcome familes back to in-person classes, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers. Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Friday, September 23, 2022
10 a.m. - 12 p.m.

$90.00

Call: 925-416-3598
New
Class

Learn all about your new baby! In this class, you will get to know how baby is using all of their senses, tips in bonding with babies, an introduction to feeding and burping, soothing techniques, bathing, and diaper changes. By the end of class, those very normal baby quirks will be demystified and you will be more confident in your ability to care for and bond with your baby. As we welcome familes back to in-person classes, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers. Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Friday, September 30, 2022
10 a.m. - 12 p.m.

$90.00

Call: 925-416-3598
New
Class

Learn all about your new baby! In this class, you will get to know how baby is using all of their senses, tips in bonding with babies, an introduction to feeding and burping, soothing techniques, bathing, and diaper changes. By the end of class, those very normal baby quirks will be demystified and you will be more confident in your ability to care for and bond with your baby. As we welcome familes back to in-person classes, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers. Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Friday, October 7, 2022
10 a.m. - 12 p.m.

$90.00

Call: 925-416-3598
New
Class

Learn all about your new baby! In this class, you will get to know how baby is using all of their senses, tips in bonding with babies, an introduction to feeding and burping, soothing techniques, bathing, and diaper changes. By the end of class, those very normal baby quirks will be demystified and you will be more confident in your ability to care for and bond with your baby. As we welcome familes back to in-person classes, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers. Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Friday, October 21, 2022
10 a.m. - 12 p.m.

$90.00

Call: 925-416-3598
New
Class

Learn all about your new baby! In this class, you will get to know how baby is using all of their senses, tips in bonding with babies, an introduction to feeding and burping, soothing techniques, bathing, and diaper changes. By the end of class, those very normal baby quirks will be demystified and you will be more confident in your ability to care for and bond with your baby. As we welcome familes back to in-person classes, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers. Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Friday, October 28, 2022
10 a.m. - 12 p.m.

$90.00

Call: 925-416-3598
New
Class

Learn all about your new baby! In this class, you will get to know how baby is using all of their senses, tips in bonding with babies, an introduction to feeding and burping, soothing techniques, bathing, and diaper changes. By the end of class, those very normal baby quirks will be demystified and you will be more confident in your ability to care for and bond with your baby. As we welcome familes back to in-person classes, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers. Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Friday, November 4, 2022
10 a.m. - 12 p.m.

$90.00

Call: 925-416-3598
New
Class

Learn all about your new baby! In this class, you will get to know how baby is using all of their senses, tips in bonding with babies, an introduction to feeding and burping, soothing techniques, bathing, and diaper changes. By the end of class, those very normal baby quirks will be demystified and you will be more confident in your ability to care for and bond with your baby. As we welcome familes back to in-person classes, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers. Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Friday, November 18, 2022
1 p.m. - 3 p.m.

$90.00

Call: 925-416-3598
New
Class

Learn all about your new baby! In this class, you will get to know how baby is using all of their senses, tips in bonding with babies, an introduction to feeding and burping, soothing techniques, bathing, and diaper changes. By the end of class, those very normal baby quirks will be demystified and you will be more confident in your ability to care for and bond with your baby. As we welcome familes back to in-person classes, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers. Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Friday, December 2, 2022
1 p.m. - 3 p.m.

$90.00

Call: 925-416-3598
New
Class

Learn all about your new baby! In this class, you will get to know how baby is using all of their senses, tips in bonding with babies, an introduction to feeding and burping, soothing techniques, bathing, and diaper changes. By the end of class, those very normal baby quirks will be demystified and you will be more confident in your ability to care for and bond with your baby. As we welcome familes back to in-person classes, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers. Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Friday, December 16, 2022
10 a.m. - 12 p.m.

$90.00

Call: 925-416-3598
New
Class

This class covers the basic safety that new parents are commonly concerned about, including car seat safety, sleep tips, avoiding choking, and other helpful need to knows. By the end of class, you will be able to identify how to decrease your potential hazards, when to call the baby's care provider, and become more confident in your new parenting abilities. As we welcome families back to in-person classes, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers.

Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Monday, September 12, 2022
1 p.m. - 3 p.m.

$90.00

Call: 925-416-3598
New
Class

This class covers the basic safety that new parents are commonly concerned about, including car seat safety, sleep tips, avoiding choking, and other helpful need to knows. By the end of class, you will be able to identify how to decrease your potential hazards, when to call the baby's care provider, and become more confident in your new parenting abilities. As we welcome families back to in-person classes, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers.

Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Monday, September 26, 2022
1 p.m. - 3 p.m.

$90.00

Call: 925-416-3598
New
Class

This class covers the basic safety that new parents are commonly concerned about, including car seat safety, sleep tips, avoiding choking, and other helpful need to knows. By the end of class, you will be able to identify how to decrease your potential hazards, when to call the baby's care provider, and become more confident in your new parenting abilities. As we welcome families back to in-person classes, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers.

Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Monday, October 10, 2022
1 p.m. - 3 p.m.

$90.00

Call: 925-416-3598
New
Class

This class covers the basic safety that new parents are commonly concerned about, including car seat safety, sleep tips, avoiding choking, and other helpful need to knows. By the end of class, you will be able to identify how to decrease your potential hazards, when to call the baby's care provider, and become more confident in your new parenting abilities. As we welcome families back to in-person classes, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers.

Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Monday, October 24, 2022
1 p.m. - 3 p.m.

$90.00

Call: 925-416-3598
New
Class

This class covers the basic safety that new parents are commonly concerned about, including car seat safety, sleep tips, avoiding choking, and other helpful need to knows. By the end of class, you will be able to identify how to decrease your potential hazards, when to call the baby's care provider, and become more confident in your new parenting abilities. As we welcome families back to in-person classes, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers.

Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Monday, November 7, 2022
1 p.m. - 3 p.m.

$90.00

Call: 925-416-3598
New
Class

This class covers the basic safety that new parents are commonly concerned about, including car seat safety, sleep tips, avoiding choking, and other helpful need to knows. By the end of class, you will be able to identify how to decrease your potential hazards, when to call the baby's care provider, and become more confident in your new parenting abilities. As we welcome families back to in-person classes, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers.

Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Monday, November 21, 2022
1 p.m. - 3 p.m.

$90.00

Call: 925-416-3598
New
Class

This class covers the basic safety that new parents are commonly concerned about, including car seat safety, sleep tips, avoiding choking, and other helpful need to knows. By the end of class, you will be able to identify how to decrease your potential hazards, when to call the baby's care provider, and become more confident in your new parenting abilities. As we welcome families back to in-person classes, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers.

Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Monday, December 5, 2022
1 p.m. - 3 p.m.

$90.00

Call: 925-416-3598
New
Class

This class covers the basic safety that new parents are commonly concerned about, including car seat safety, sleep tips, avoiding choking, and other helpful need to knows. By the end of class, you will be able to identify how to decrease your potential hazards, when to call the baby's care provider, and become more confident in your new parenting abilities. As we welcome families back to in-person classes, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers.

Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Monday, December 19, 2022
1 p.m. - 3 p.m.

$90.00

Call: 925-416-3598
Class

Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Written educational materials are included in the registration fee. Education materials are mailed one week prior to class.

Tuesday, September 13, 2022
3 p.m. - 5 p.m.

Virtual - Webex

$50.00

Call: 925-416-3598
Class

Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Written educational materials are included in the registration fee. Education materials are mailed one week prior to class.

Wednesday, October 12, 2022
3 p.m. - 5 p.m.

Virtual - Webex

$50.00

Call: 925-416-3598
Class

Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Written educational materials are included in the registration fee. Education materials are mailed one week prior to class.

Tuesday, November 8, 2022
3 p.m. - 5 p.m.

Virtual - Webex

$50.00

Call: 925-416-3598
Class

Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Written educational materials are included in the registration fee. Education materials are mailed one week prior to class.

Tuesday, December 13, 2022
3 p.m. - 5 p.m.

Virtual - Webex

$50.00

Call: 925-416-3598
New
Class

Breastfeeding/chestfeeding is biologically normal, but it is also a learned skill. This calss will give you the foundation for getting the best start with your baby and when to reach out for help. We will cover how milk is made, recognizing hunger and fullness cues, latching techniques, how to hold babies during feeding, challenges and solutions, and tips for partners too. As we welcome families back in-person, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers.

Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Friday, September 16, 2022
10 a.m. - 12 p.m.

$90.00

Call: 925-416-3598
New
Class

Breastfeeding/chestfeeding is biologically normal, but it is also a learned skill. This calss will give you the foundation for getting the best start with your baby and when to reach out for help. We will cover how milk is made, recognizing hunger and fullness cues, latching techniques, how to hold babies during feeding, challenges and solutions, and tips for partners too. As we welcome families back in-person, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers.

Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Friday, September 23, 2022
1 p.m. - 3 p.m.

$90.00

Call: 925-416-3598
New
Class

Breastfeeding/chestfeeding is biologically normal, but it is also a learned skill. This calss will give you the foundation for getting the best start with your baby and when to reach out for help. We will cover how milk is made, recognizing hunger and fullness cues, latching techniques, how to hold babies during feeding, challenges and solutions, and tips for partners too. As we welcome families back in-person, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers.

Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Friday, October 7, 2022
1 p.m. - 3 p.m.

$90.00

Call: 925-416-3598
New
Class

Breastfeeding/chestfeeding is biologically normal, but it is also a learned skill. This calss will give you the foundation for getting the best start with your baby and when to reach out for help. We will cover how milk is made, recognizing hunger and fullness cues, latching techniques, how to hold babies during feeding, challenges and solutions, and tips for partners too. As we welcome families back in-person, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers.

Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Friday, October 14, 2022
10 a.m. - 12 p.m.

$90.00

Call: 925-416-3598
New
Class

Breastfeeding/chestfeeding is biologically normal, but it is also a learned skill. This calss will give you the foundation for getting the best start with your baby and when to reach out for help. We will cover how milk is made, recognizing hunger and fullness cues, latching techniques, how to hold babies during feeding, challenges and solutions, and tips for partners too. As we welcome families back in-person, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers.

Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Friday, October 21, 2022
1 p.m. - 3 p.m.

$90.00

Call: 925-416-3598
New
Class

Breastfeeding/chestfeeding is biologically normal, but it is also a learned skill. This calss will give you the foundation for getting the best start with your baby and when to reach out for help. We will cover how milk is made, recognizing hunger and fullness cues, latching techniques, how to hold babies during feeding, challenges and solutions, and tips for partners too. As we welcome families back in-person, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers.

Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Friday, November 4, 2022
1 p.m. - 3 p.m.

$90.00

Call: 925-416-3598
New
Class

Breastfeeding/chestfeeding is biologically normal, but it is also a learned skill. This calss will give you the foundation for getting the best start with your baby and when to reach out for help. We will cover how milk is made, recognizing hunger and fullness cues, latching techniques, how to hold babies during feeding, challenges and solutions, and tips for partners too. As we welcome families back in-person, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers.

Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Friday, November 18, 2022
10 a.m. - 12 p.m.

$90.00

Call: 925-416-3598
New
Class

Breastfeeding/chestfeeding is biologically normal, but it is also a learned skill. This calss will give you the foundation for getting the best start with your baby and when to reach out for help. We will cover how milk is made, recognizing hunger and fullness cues, latching techniques, how to hold babies during feeding, challenges and solutions, and tips for partners too. As we welcome families back in-person, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers.

Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Friday, December 2, 2022
10 a.m. - 12 p.m.

$90.00

Call: 925-416-3598
New
Class

Breastfeeding/chestfeeding is biologically normal, but it is also a learned skill. This calss will give you the foundation for getting the best start with your baby and when to reach out for help. We will cover how milk is made, recognizing hunger and fullness cues, latching techniques, how to hold babies during feeding, challenges and solutions, and tips for partners too. As we welcome families back in-person, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers.

Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Friday, December 16, 2022
1 p.m. - 3 p.m.

$90.00

Call: 925-416-3598
Mindful Reflections During Health Changes Classes

Classes

Class

The experience of changes in health due to illness, accident, or chronic issues can be stressful mentally, emotionally, and physically. Creating a regular practice to pause, breath, reflect, and re-center provides a way to release stress and anxiety. Experience peace and calm in this class and learn effective ways to manage some of the challenges of life. This course meets once a week for six weeks.

Download 2022 flyer (.pdf)

Monday, September 19, 2022
11 a.m. - 12:30 p.m.

Weekly, for 6 weeks.

Stanford Health Care - ValleyCare

Virtual - Zoom

Free

Next Date: 9/26, 10/3, 10/10, 10/17, 10/24
Contact Winter Brown
Orthopaedics Classes

Classes

Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, September 1, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, September 13, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, September 15, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, September 27, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, October 6, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, October 11, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, October 20, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, October 25, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, November 3, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, November 8, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, November 17, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, November 22, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, December 1, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, December 13, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, December 15, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, December 27, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
Spine Classes

Classes

Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, September 6, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, September 20, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, October 4, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, October 18, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, November 1, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, November 15, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, December 6, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, December 20, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566