This FREE class is appropriate for all levels and no prior yoga experience is needed- it is open to all cancer patients and caregivers.

This FREE class is appropriate for all levels and no prior yoga experience is needed- it is open to all cancer patients and caregivers.

This FREE class is appropriate for all levels and no prior yoga experience is needed- it is open to all cancer patients and caregivers.

Breastfeeding/chestfeeding is biologically normal, but it is also a learned skill. This class will give you the foundation for getting the best start with your baby and when to reach out for help. We will cover how milk is made, recognizing hunger and fullness cues, latching techniques, how to hold babies during feeding, challenges and solutions, and tips for partners too. As we welcome families back in-person, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers.

Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

You're getting closer to meeting your baby, but what does this process look like, how do you navigate the sensations of labor and birth, and what can partners do to help? In this well rounded class, we will cover those questions and more, including but not limited to pain management/comfort techniques, decision making, interventions, medications, cesarean births, and the early postpartum healing. The goal of this class is for you have the tools you need to be more confident and less stressed as you look forward to the new experience of welcoming your baby.

This class covers the basic safety that new parents are commonly concerned about, including car seat safety, sleep tips, avoiding choking, and other helpful need to knows. By the end of class, you will be able to identify how to decrease your potential hazards, when to call the baby's care provider, and become more confident in your new parenting abilities. As we welcome families back to in-person classes, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers.

Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Learn all about your new baby! In this class, you will get to know how baby is using all of their senses, tips in bonding with babies, an introduction to feeding and burping, soothing techniques, bathing, and diaper changes. By the end of class, those very normal baby quirks will be demystified and you will be more confident in your ability to care for and bond with your baby. As we welcome familes back to in-person classes, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers.

Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Our Complete New Baby Class combines the key elements of our individual Infant Care, Breastfeeding, and Infant & Child Safety classes into one for our families who want this information bundled into one class. Spend the day learning about how to care for your baby, car seat safety, baby behaviors, breastfeeding tips, hunger cues, baths, safety plans, preventing choking, and so much more! By the end of class, you will feel more confident in your new parent skills, and be on track with getting to know, feed, and bond with your baby. 

Classes are opent to parent, co-parent, and independent parents (2 students/registration). 

Breastfeeding/chestfeeding is biologically normal, but it is also a learned skill. This class will give you the foundation for getting the best start with feeding your baby and when to reach out for help. We will cover how milk is made, recognizing hunger and fullness cues, latching techniques, how to hold babies during feeding, challenges and solutions, and tips for partners too.

You're getting closer to meeting your baby, but what does this process look like, how do you navigate the sensations of labor and birth, and what can partners do to help? In this well rounded class, we will cover those questions and more, including but not limited to pain management/comfort techniques, decision making, interventions, medications, cesarean births, and the early postpartum healing. The goal of this class is for you have the tools you need to be more confident and less stressed as you look forward to the new experience of welcoming your baby.

Classes are open to parent, co-parent, and independent parents (2 students/registration). This is a 2-day event. We recommend atending this class prior to 38-weeks of pregnancy.

This class covers the basic safety that new parents are commonly concerned about, including car seat safety, sleep tips, avoiding choking, and other helpful need to knows. By the end of class, you will be able to identify how to decrease potential hazards, when to call the baby's care provider, and become more confident in your new parenting abilities.

Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend attending this class prior to 38-weeks of pregnancy.

Learn all about your new baby! In this class you will get to know how baby is using all of their senses, tips in bonding with babies, an introduction to feeding and burping, soothing techniques, bathing, and diaper changes. By the end of class, those very normal baby quirks will be demystified and you will be more confident in your ability to care for and bond with your baby. As we welcome families back to in-person classes, we keep our classes intimate in size to allow for safety and to create an inviting environment for lots of personalized questions and answers.

Classes are open to parent, co-parent, and independent parents (2 students/registration). We recommend atending this class prior to 38-weeks of pregnancy.

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about total joint surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the scheduled date.  You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app.  If you do not have MyHealth please click the provided link for instructions on how to sign up.  Your consent will need to be completed prior to class.

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about total joint surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the scheduled date.  You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app.  If you do not have MyHealth please click the provided link for instructions on how to sign up.  Your consent will need to be completed prior to class.

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about total joint surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the scheduled date.  You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app.  If you do not have MyHealth please click the provided link for instructions on how to sign up.  Your consent will need to be completed prior to class.

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about total joint surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the scheduled date.  You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app.  If you do not have MyHealth please click the provided link for instructions on how to sign up. Your consent will need to be completed prior to class.

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about total joint surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the scheduled date.  You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app.  If you do not have MyHealth please click the provided link for instructions on how to sign up.  Your consent will need to be completed prior to class.

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about total joint surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the scheduled date.  You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app.  If you do not have MyHealth please click the provided link for instructions on how to sign up.  Your consent will need to be completed prior to class.

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about total joint surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the scheduled date.  You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app.  If you do not have MyHealth please click the provided link for instructions on how to sign up.  Your consent will need to be completed prior to class.

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about total joint surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the scheduled date.  You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app.  If you do not have MyHealth please click the provided link for instructions on how to sign up. Your consent will need to be completed prior to class.

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about total joint surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the scheduled date.  You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app.  If you do not have MyHealth please click the provided link for instructions on how to sign up.  Your consent will need to be completed prior to class.

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about total joint surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the scheduled date.  You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app.  If you do not have MyHealth please click the provided link for instructions on how to sign up.  Your consent will need to be completed prior to class.

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about total joint surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the scheduled date.  You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app.  If you do not have MyHealth please click the provided link for instructions on how to sign up. Your consent will need to be completed prior to class.

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about total joint surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the scheduled date.  You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app.  If you do not have MyHealth please click the provided link for instructions on how to sign up.  Your consent will need to be completed prior to class.

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.