This online class provides a supportive place to learn and practice meditation. Mindfulness practices such as breathwork and self-compassion are also taught. All of these practices can help reduce stress. They can also boost the immune system. These skills can also strengthen your ability to cope with challenges and build inner strength and wisdom.  Beginners are welcome.

See Event Details to register.

For questions, call 650-736-2234 or email wellnessclasses@stanfordhealthcare.org.

This online class uses exercises and movements that work on breathing, posture, coordination, and energy flow. Meditation and mindfulness practices help increase well-being and vitality. The class includes practices that support the nervous system to help with movements used in daily living. This class is for people of all ages and stages.

This class is hosted by the Stanford Alzheimer’s Disease Research Center.

Click here to register.

For questions, call 650-736-2234 or email wellnessclasses@stanfordhealthcare.org.

Restorative yoga focuses on supporting your body so it can relax. This is a relaxing and restful online class. It is designed to nurture, nourish, and renew the body, mind, and spirit. Most of the yoga poses are done on the floor or a bed. Items or props are used to support your body.

The items below are helpful to have for this class:

• Blanket or large beach towel
• Yoga bolster or 2 bed pillows
• 2 yoga blocks or pillows from your couch or bed
• Eye pillow or hand towel to place over your eyes
• Folding chair or dining chair, preferably without wheels
• Access to a wall
• Yoga mat (optional)

Click here to register.

For questions, call 650-736-2234 or email wellnessclasses@stanfordhealthcare.org.

This online class gives you a supportive place to learn massage methods for self-care. Self-massage can help you cope with stress and illness. Each class includes time for relaxation. Information is also shared about oil massage and massage tools, and how to set up your space for self-massage. The class is interactive. Participants can request what types of self-massage they would like to learn.

Click here to register.

For questions, call 650-736-2234 or email wellnessclasses@stanfordhealthcare.org.

This online class helps build balance, coordination, flexibility, and strength. This class is taught in both English and Mandarin, and is open to all. Tai Chi strengthens the body, quiets the mind, calms emotions, and improves health and well-being.

Click here to register.

For questions, call 650-736-2234 or email wellnessclasses@stanfordhealthcare.org.

這門線上課程可幫您訓練身體的平衡感、協調性、柔韌度和力量。課程向所有人開放，不論年齡也不限身體狀況。太極能強身健體，平心靜氣，有益身心健康

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如有疑問，可致電 650-736-2234 或傳送電郵至 wellnessclasses@stanfordhealthcare.org 諮詢。

Tai Chi is a slow and graceful exercise. It helps improve health and well-being. Tai Chi is easy to learn. The movements stretch and tone the body, increase strength, help with flexibility, and improve balance. It also helps reduce stress and anxiety. Each online class has breathing, movement, and Qi Gong (meditation) exercises. This online class is friendly and positive. It can help you feel more at peace and in harmony with life.

Click here to register.

For questions, call 650-736-2234 or email wellnessclasses@stanfordhealthcare.org.

This online class provides patients and caregivers with safe stretching, strengthening, and balance exercises. The yoga sequence starts with gentle breathing, attitude support, and muscle and joint warm-ups. Movement, breathing, and centering flows are followed by deep muscle relaxation.

The items below are helpful to have for this class:

• A sturdy upright chair that allows feet to touch ground, such as a dining table chair, preferably one that doesn't swivel or have wheels
• A folded blanket or thin pad on the seat for comfort

Click here to register.

For questions, call 650-736-2234 or email wellnessclasses@stanfordhealthcare.org.

Pilates builds core strength. It helps improve your range of motion and reduces muscle pain. It also increases back strength, and flexibility. The mindfulness part of this class helps renew energy and reduce stress and anxiety. It brings awareness back to the body, mind, and spirit. This helps with physical confidence and comfort.

The items below are helpful to have for this online class:

• Bolster or rolled beach towels, 2 tennis balls
• A strap, resistance band (TheraBand), or a tie
• Yoga block or towels to support your head
• Light weights (optional)

Click here to register.

For questions, call 650-736-2234 or email wellnessclasses@stanfordhealthcare.org.

Gentle yoga focuses on stretching, moving your joints, and building strength. This focus helps improve circulation, mobility, and range of motion. It also helps relieve muscle tension. Most of this class is done lying on a yoga mat. You lie down to begin and then stand for part of this online class.  For this class, you should be able to get on the floor without help.

Click here to register.

For questions, call 650-736-2234 or email wellnessclasses@stanfordhealthcare.org.

Healing Yoga gives you a space to relax. This online class uses yoga, breath work, and meditation. These practices help build physical, mental, and emotional strength and stamina. They also increase mental and physical flexibility. Tight and painful muscles are loosened, too. Chair and standing postures are used. The class is for all levels.

Click here to register.

For questions, call 650-736-2234 or email wellnessclasses@stanfordhealthcare.org.

This online class uses functional movements to maintain and build muscle strength.  The class also helps increase core strength, daily living movement, and balance.  Items such as light weights or resistance bands can be used to help increase motion, flexibility, and strength.

It is helpful to have the following items.  Not all the items are used at each class.

• Weights (1 lb, 2 lbs, or 3 lbs), water bottles, or cans of soup 
• Resistance bands
• Yoga block or tissue box 
• Small exercise ball
• Throw pillow 
• Yoga mat, towel, or blanket
• Yoga strap, belt, scarf, or necktie
• 9-inch ball or large cushions from the couch or other furniture 
• Small towel
• Mirror (full-length) or large mirrors in the area where you are working out
• Water bottle for hydration or to use as weights
• Solid surface to help with balance and modified push-ups (dining room chair, kitchen table, island, or wall)

Click here to register.

For questions, call 650-736-2234 or email wellnessclasses@stanfordhealthcare.org.

Moving to Heal is a gentle movement online class. It uses movement as medicine. This class is for anyone seeking a movement practice that helps heal the body, mind, emotions, and spirit. Healing is defined as, “I feel better.” In this class, students learn how to adapt movements for their own comfort and health needs. Moving to Heal increases flexibility, mobility, stability, strength and reduces stress.

See Event Details to register.

For questions, call 650-736-2234 or email wellnessclasses@stanfordhealthcare.org.

This is an online strength training class. It helps you maintain and build muscle to support your daily activities. The exercises and stretches also help with flexibility. Other benefits are the following:

• Improved balance
• Reduced fatigue
• Maintain bone density

It is helpful to have the following items. Not all the items are used at each class.

• Weights (1 lb, 2 lbs, or 3 lbs). Water bottles or cans of soup can also be used
• Resistance bands
• Yoga block or tissue box 
• Small exercise ball
• Throw pillow 
• Yoga mat, towel, or blanket
• Yoga strap, or a belt, scarf, or necktie
• 9-inch ball or large cushions from your couch or other furniture
• Small towel
• Mirror (full-length) or large mirrors in the area where you are working out
• Water bottle for hydration
• Kitchen chair, table, counter, or wall to help with modified push-ups
• Solid surface to help with balance and modified push-ups (dining room chair, kitchen table, island, or wall)

Click here to register.

For questions, call 650-736-2234 or email wellnessclasses@stanfordhealthcare.org.