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Nutrition is an important part of life, cancer treatment, recovery, and prevention. Food is one of the few things you can be in control of during your treatment. The oncology certified registered dietitians at the Stanford Cancer Center are here to help you make informed choices about nutrition, answer your nutrition-related questions, and help you to achieve and maintain good health.
Light, daily exercise before you begin treatment will make it easier for you to continue regular daily physical activity after your treatment begins.
Cancer treatment may cause fatigue, and being tired is not likely to inspire you to begin a new exercise program. Light, daily exercise before you start to feel tired will make it easier for you to continue regular daily physical activity after your treatment begins.
Once you begin treatment, light, regular physical activity is very good for you. It will improve your appetite, stimulate digestion, prevent constipation, and provide additional energy. Physical activity will also help decrease stress, improve mood, and maintain muscle tone. Always consult your doctor before beginning any exercise program.
Broccoli, cabbage, collard greens, kale, cauliflower and Brussels sprouts are all cruciferous vegetables. This vegetable family contains powerful phytochemicals, including carotenoids, indoles and glucosinolates and isothiocyanates, which have been studied and shown to slow the growth of many cancers.