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Nutrition is an important part of life, cancer treatment, recovery, and prevention. Food is one of the few things you can be in control of during your treatment. The oncology certified registered dietitians at the Stanford Cancer Center are here to help you make informed choices about nutrition, answer your nutrition-related questions, and help you to achieve and maintain good health.
There are many things that cause a loss of appetite. Nausea, vomiting, or changes in food's taste or smell all may contribute to a person losing his/her appetite. Sometimes, the cancer treatment itself will make you feel like not eating. Your emotional state and how you cope with your cancer may also cause a loss of appetite. Talk to your physician about these things, because in addition to the following eating and nutrition tips there may be medications or other suggestions that will help you. Suggestions for managing a loss of appetite include the following:
If you feel you cannot eat regular food for any meal, try liquid meal replacements.
If you cannot eat very much at one time, eat throughout the day. Frequent meals or high-protein, high-calorie snacks, even if they are small, make up for larger meals.
Keep easy to prepare and nutritious foods within reach so you can have something whenever you feel like it. Do not forget to take a snack with you whenever you go out. Try these snack ideas:
Cheese and crackers
If you cannot eat solid foods and cannot drink liquid supplements, try to drink beverages during the day. Juice, soup, and other similar fluids can provide important calories and nutrients.
Change the way you eat certain foods or the time you eat them to make them more attractive.
Try soft, cool, or frozen foods.
Take advantage of times when you have a good appetite and eat well.
Do not drink too much while you eat, and stop drinking a half hour to an hour before your plan to have a meal. This may improve your appetite.
Plan an enjoyable meal. Make food attractive and relax while you eat. Eat with friends.
Wine or beer may stimulate your appetite. A small glass of wine or beer during a meal may be okay. Check with your physician or registered dietitian.
Do some physical activity each day even if you feel tired. Even a very short walk, a light housekeeping task, or playing with a pet can help you develop an appetite.
Use the clock to tell you when to eat. Try to have snacks approximately every 3 hours or so.
Broccoli, cabbage, collard greens, kale, cauliflower and Brussels sprouts are all cruciferous vegetables. This vegetable family contains powerful phytochemicals, including carotenoids, indoles and glucosinolates and isothiocyanates, which have been studied and shown to slow the growth of many cancers.